Nutrition

Whether you are an aspiring or experienced triathlete, you need to know the basics about nutrition. Proper nutrition makes all the difference in training and on race day. In this section you'll learn about eating healthy, hydration, energy, and recovery.

• Eating Healthy
• Hydration
• Energy
• Recovery

RACE MAP (2011)

Use our triathlon race map to locate a triathlon near you or find a triathlon far away.