Triathlon Checklist
There's no worse feeling than arriving at a race and realizing that you have forgotten an important item. You see it at every race, that triathlete scouring the earth for an extra bike helmet or pair of goggles. Be prepared and have a less stressful start to your day with this triathlon checklist.
We've put together a general list of items used during a triathlon. Be sure to check it out and make sure you have everything you need to make your race a successful one.
For the swim
- Goggles (may want a spare set)
- Anti-fog solution
- Swimsuit
- Wetsuit (if legal)
- Swim cap (if not provided by race)
- Towel
For the bike
- Bike (hey, we're sure it's happened before)
- Helmet
- Cycling shoes
- Water bottle(s)
- Tools
- Spare tubes
- Air Pump
- Frame air pump or CO2 pump with canister
For the run
- Running shoes
- Hat/Visor
- Fuel belt
General Race Stuff
- Sports watch
- Socks
- Sunscreen
- Sunglasses
- Race belt
- Nutrition (gels, bars, etc.)
- Salt tablets
- Triathlon bag or other means to carry your gear
RACE MAP (2011)
Use our triathlon race map to locate a triathlon near you or find a triathlon far away.
